Course curriculum

    1. Lesson 1: Introduction to the Course

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    2. Lesson 2: The Role of Stress in Digestive Function

    1. Lesson 1: Anatomy and Physiology of the Nervous System

    2. Lesson 2: The Autonomic Nervous System and Digestion

    3. Lesson 3: The Vagus Nerve and Gut-Brain Axis

    4. Test Your Knowledge!

    1. Lesson 1: Types of Stress and their Effects on the Body

    2. Lesson 2: Chronic Stress and Digestive Disorders

    3. Lesson 3: The Gut-Brain Connection in Inflammation and Immunity

    4. Test Your Knowledge!

    1. Lesson 1: Principles of Functional Nutrition

    2. Lesson 2: Nutritional Strategies for Healing and Nourishing the Gut

    3. Lesson 3: The Role of Gut Microbiome in Digestive Health

    4. Test Your Knowledge!

    1. Lesson 1: Mindful Eating and its Benefits for Digestion

    2. Lesson 2: Techniques for Stress Reduction and Relaxation

    3. Lesson 3: Combining Mindful Eating and Stress Management

    1. Lesson 1: The Connection between Gut Health and Emotional Well-being

    2. Lesson 2: Strategies for Managing Emotions and Promoting Gut Health

    3. Lesson 3: Cultivating Resilience and Emotional Balance

About this course

  • $50.00
  • 31 lessons
  • 0 hours of video content

Reduce your stress and digestive discomfort, starting today

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